Muscle Building Workout

September 19, 2011 by  
Filed under Workout Routines to Build Muscle

Muscle Building Workout – Important Tips To Build Muscle Quickly

One of the biggest mistake that some of the people make while muscle building workouts is by copying routines of the guys from muscle magazines.

Most of the guys shown in magazines with good muscles are not trained naturally but they have genetically gifted bodies. So following their routines will not make you build muscles fast.The average person needs entirely different approach for muscle building work out– one which builds muscle fast and prevents physical & mental exhaustion.

Few tips which help you in muscle building are:-

Muscle building work out plan: – Before joining any gym make out a proper plan; visualize the work out in your mind through the exercises and weights you are going to use. Moreover, be sure to load your iPod with good training songs which will boost you for work out.

Work out 3-4 days per week:- If you do some other physical exercise along with muscle building workouts, then 3 days work out is good enough; otherwise work out for 4 days a week.

Plan your workout: – Whichever option you choose, but always limit your main strength training portion workout to 45 minutes and 15 minutes for warm up.

Stick with muscle building work out plan: – Rather than changing work outs from week to week, for best results stick to muscle building work out for minimum of 12 weeks. Then gradually decrease your work out and move to other plan.

Start with warm up exercises: – Always start the work out with warm up exercises to lubricate the joints and activate the muscles. People make a biggest mistake of skimping warm ups- never do that. Do a good number of warm up sets along with repetitions.

Adjust as per your body: – If you are a beginner, you should use “straight weights” or “set-across” which means that you pick up the weight and repeat the sets that you are comfortable in doing like 3*10, 4*8 etc.For advance lifter usually “working up” is better which means that you do bunch of warm up sets and “work up sets”, until you are able to do 1-2 heavy sets or may be some back off sets.

Work on Compound Exercises: – Isolation exercises are fine once you have built base strength & muscle mass. But once you are starting to build muscle, exercises which hit several muscles at the same time are better for good results.

Full body workouts: – Try to work on complete body rather than on isolated parts to achieve the complete muscle building body. Even training of legs is essential. Squats work your whole body; it is the most important exercise.

Acquire Recovery: – Don’t overstrain yourself. If you are beginner, start slowly and then add more exercises to your muscle building workouts. Focus on intensity rather than on time in gym. For the growth of muscles rest is important, so have proper eight hours sleep. You can have nap after your workout if your lifestyle permits.

Nutritious high calories diet along with hydration is one of the key factors in muscle building.So, you have noticed that there are some basic points for muscle building work out, rest depends upon you which body part muscles you want the more and you can opt for it accordingly. There are many muscle building work outs like weights, lifts, squats….which can help to attain your goal.

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